Creatine, is it good for you?

Creatine has been studied extensively over the past decade. In fact, it is probably the most well researched sports supplement on the market right now. 

Here are potential benefits of creatine!

- Improves strength

- Helps with recovery

- Supports muscle mass gains

- Boosts speed 

Obviously, none of this is possible without hard work and training!

These amazing perks have been recognized by athletes for some time.

However, besides performance enhancement, we would like to discuss other great benefits of creatine.

1) Creatine protects the brain!

Concussions are a scary thing for many athletes. It is especially worrisome for parents who have witnessed their kids getting hit in the head during contact sports. 

Research suggests creatine may improve recovery after a concussion with the help of physiotherapy. Early research has also demonstrated how supplementation can enhance cognition in general nonclinical and aging population. Creatine definitely plays a neuroprotective role for many neurodegenerative conditions. 

2) Creatine elevates mood

A common side effect of a traumatic brain injury is depression. There preliminary clinical evidence to suggest that creatine helps elevate mood.

 Looking forward, it is necessary to conduct further research on mechanism of the neuro-benefits of creatine. However, considering there is no known risk for creatine supplementation, we highly recommend this supplement for teenagers and athletes at any competitive level!

For more details on this such as dosage, please consult a healthcare professional!

Until next time,

Physio Summum Brossard