Running with music

Music often has a very positive effect on humans. It is able to influence our memories, play with our emotions, but also to improve our physical performance!

According to recent research,

They calculated the performance of the runners who listened to the fast music during a race. In addition, they evaluated the rest period when his currents were listening to soft music.

The results:

1) People who ran with fast music ran faster. Also, their heart rate was higher WITHOUT being more tired!

2) People who rested with slow music after the race took less time to recover. In addition, there was less lactic acid build-up compared to the placebo music (just sound).

Conclusion:

Run with the music!

Physio Summum Brossard

music brings joy and energizes you!